Blog

Don’t Be Radiculous: Is It A Trapped Nerve?
If you're experiencing neck or shoulder pain accompanied by symptoms such as radiating pain, tingling, numbness, or weakness in your arm or hand, it's possible that you may be suffering from cervical radiculopathy, but not all radiating pain is a trapped nerve. Other things that can cause neck and shoulder or arm pain include:

Blooming Back Pain: Tackling Gardener's Back
“Gardener's back is often the result of prolonged periods of inactivity during the winter months. Suddenly engaging in activities like bending, lifting, and twisting while gardening can overload your back muscles and spine, leading to discomfort and pain. We sometimes say that by rushing back into activity, you break the “Rule of Too”:…”

Sports Therapy FAQ!
Learn more about Sports Therapy in this blog from our resident Sports Therapist Hannah.

Overcoming Shoulder Pain: Effective Treatment and Rehabilitation Options
Shoulder pain is common ailment that needn’t stop you doing what you love. Find out how to beat it with our guide.

Once I see a chiropractor, will I need to keep going?
There’s a common misconception that “once you start going to a chiropractor, you’ll have to go forever”. We’re here to put that record straight – and tell you what you should expect from chiropractic care.


Choosing the right Chiropractor for you
A good clinician will help you get to where you want to be. But if you’re in pain, the choice of therapists available can be overwhelming. So we’re giving you some pointers on how to choose the right care. We’ll also tell you how to spot when you’re being encouraged to sign up for more care than you need.

From Stress Relief to Pain Management: The Versatility of Massage Therapy
Massage therapy has been around for thousands of years, and for good reason. Not only does it feel great, but it also provides numerous benefits for both the body and mind. Whether you're looking to relieve stress, manage pain, or simply relax, massage therapy can help.



You don’t need a scan. You need a plan.
Unnecessary scans can obscure the path to recovery. Find out why here.



Is cracking my own joints bad for me?
One of the biggest sources of questions from patients are those related to the “cracking” or popping sound you frequently hear when a spine is manipulated. Some hate it, some love it, but almost everyone is fascinated by it. So what is it?