If you're experiencing neck or shoulder pain accompanied by symptoms such as radiating pain, tingling, numbness, or weakness in your arm or hand, it's possible that you may be suffering from cervical radiculopathy, but not all radiating pain is a trapped nerve. Other things that can cause neck and shoulder or arm pain include:

“Gardener's back is often the result of prolonged periods of inactivity during the winter months. Suddenly engaging in activities like bending, lifting, and twisting while gardening can overload your back muscles and spine, leading to discomfort and pain. We sometimes say that by rushing back into activity, you break the “Rule of Too”:…”

Learn more about Sports Therapy in this blog from our resident Sports Therapist Hannah.

Shoulder pain is common ailment that needn’t stop you doing what you love. Find out how to beat it with our guide.

There’s a common misconception that “once you start going to a chiropractor, you’ll have to go forever”. We’re here to put that record straight – and tell you what you should expect from chiropractic care.

A good clinician will help you get to where you want to be. But if you’re in pain, the choice of therapists available can be overwhelming. So we’re giving you some pointers on how to choose the right care. We’ll also tell you how to spot when you’re being encouraged to sign up for more care than you need.

Unnecessary scans can obscure the path to recovery. Find out why here.

One of the biggest sources of questions from patients are those related to the “cracking” or popping sound you frequently hear when a spine is manipulated. Some hate it, some love it, but almost everyone is fascinated by it. So what is it?